Personal Growth, Business Growth and Spiritual Growth lead to Real Growth

They can be one of the most irritating conditions you’ll ever experience… Yeast infections. Yuck. We’ve all had them and while they usually aren’t serious, the discomfort and itching follow you around all day. And what’s more, if you’re like many women, you successfully treat your yeast infection only to have another one crop up! Luckily, eating the right foods can help you avoid them altogether. A well-defined Candida diet is particularly effective in prevention. What is Candida? Let’s start [...]

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry. Why? There are several reasons, but I’ll focus on the two main issues here. When you exercise [...]

Warning: Rapid weight loss = rapid weight REGAIN + health problems! And that’s exactly what you get with most cleanses out there on the market. Health food stores are stocked with pills and detox kits promising to clear your bowels, detoxify your liver, and help you drop several pounds without doing anything. It’s no wonder cleansing has gotten a bad reputation. This doesn’t mean that you shouldn’t do a cleanse at all. You just need to know how to cleanse [...]

It’s easy to get bogged down when you think about all of the ailments or diseases that run in your family – heart disease, cancer, obesity – the list goes on and on. But before you get completely discouraged, Dean Ornish, a clinical professor at UCSF and founder of the Preventive Medicine Research Institute wants to share something with you: a change in lifestyle can change the way your genes are expressed. That’s right. Start to live a healthier, happier [...]

When it comes to the health effects, both positive and negative, of alcohol, there is a plethora of contradictory information out there. For instance – is a glass a wine a day good for your heart, or should it be avoided all together? Here are some answers to those pressing alcohol-related questions. Is alcohol good for your heart? According to experts at Harvard Medical School, light drinkers (i.e. those that consume one alcoholic beverage or less each day) have been [...]

Often times in our attempt to find success or peace within our lives we forget to monitor the well being of our bodies. Achieving mental health, however, depends just as much on a well balanced diet as it does on positive thoughts and affirmations. If your daily food intake is making you feel sluggish and tired or if it’s simply not giving you the nutrition that your body needs then it’s time to make some changes. Considering what a daunting [...]

Before you drop a bundle on the wide array of weight loss products currently on the market, consider this: most of them don’t work. Instead, try going for the foods you’ll find in your local grocery store that have been proven to curb appetites and reduce sugar cravings. Here are some that made the list: Eggs: It might be tempting to reach for your regular breakfast go to – a doughnut or bagel perhaps – but eggs are chalk full [...]